Now, I've got nothing against going to the gym or taking care of yourself. But there's a so called elite group of bodybuilders who act like they're the ONLY ones with the answers. These assholes sell common knowledge - like eat enough protein and use muscle confusion - in ebooks that cost more than a gym membership. Sometimes they're asking for bucks for this shit than the cost of the whole damned gym.
Do not buy crap from these assholes. Not only is the SAME information available for free online and at nominal prices in reliable books, these guys are rip off artists:
This guy Blake Bissaillion at building-muscle101 says he show you answers to these questions:
• How do I build muscle?
Answer, lift weights heavy enough you can only do 8-12 reps!
• What and when do I eat?
Lean protein, healthy fats (think mostly unsaturated) and unrefined carbs including veg and fruit.
• What supplements should I take?
To look like these assholes - illegal steroids and testosterone!
• How and when should I train?
How!? Proper form that works with the design of your physique. Buy a copy of Arnold's Bodybuilding Encyclopedia if you're that dumb.
When?? Mentzer let as much as weeks pass, Draper did six days on. "When" should have really said "how often", eh. "When" varies, and you want to vary your WHEN or how OFTEN. It's called muscle confusion. Same old shit, over and over, gets you nothing, results wise, dudes.
There. Now you don't have to buy assholes' jacked up pricey books.
One's a diet researcher because she married a doctor and his M.D. whiz made her a diet whiz but her photo shows chipmunk cheeks. Maybe it's a thyroid thing.
And this Julia Havey chick got a youtube video showing her wide load. I guess she do all right with the lights off.
I get fat chefs on Food Network like Paula Dean, Emeril, and Ina Garten. Hell, their cooks, they cook all day, test recipes over and over, then write and make tv shows about food. They’d be hard pressed not to get fat. (Has anyone checked the knuckles of Sandra Lee or Bobby Flay lately).
Besides, they are not claiming to be weight loss gurus.
I even get fat Americans in general. I live in Vegas, home of the cheap buffet. There's fast food joints on every corner of every street in the US. Food is cheap and people are greedy so people get fat. So what. It's their heart attack.
But if you’re going to call yourself a cowboy you got to at least own a damn saddle. If your a weight loss know-it-all look the damn part. Or at least get better photos taken and don't do videos.
My little sister was fat after she had her kid but she got off her ass and started eating less. Now I’ve got a leg bigger than her.
If you’re still wider than a chair you’re not done.Get your fat ass unstuck from the chair, join a gym and quit taking up space in the buffet line.
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