Now, I've got nothing against going to the gym or taking care of yourself. But there's a so called elite group of bodybuilders who act like they're the ONLY ones with the answers. These assholes sell common knowledge - like eat enough protein and use muscle confusion - in ebooks that cost more than a gym membership. Sometimes they're asking for bucks for this shit than the cost of the whole damned gym.
Do not buy crap from these assholes. Not only is the SAME information available for free online and at nominal prices in reliable books, these guys are rip off artists:
This guy Blake Bissaillion at building-muscle101 says he show you answers to these questions:
• How do I build muscle?
Answer, lift weights heavy enough you can only do 8-12 reps!
• What and when do I eat?
Lean protein, healthy fats (think mostly unsaturated) and unrefined carbs including veg and fruit.
• What supplements should I take?
To look like these assholes - illegal steroids and testosterone!
• How and when should I train?
How!? Proper form that works with the design of your physique. Buy a copy of Arnold's Bodybuilding Encyclopedia if you're that dumb.
When?? Mentzer let as much as weeks pass, Draper did six days on. "When" should have really said "how often", eh. "When" varies, and you want to vary your WHEN or how OFTEN. It's called muscle confusion. Same old shit, over and over, gets you nothing, results wise, dudes.
There. Now you don't have to buy assholes' jacked up pricey books.
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